Mizuna

Mizuna (Brassica rapa), a type of mustard green that looks a lot like arugula, is native to China, though many consider it a Japanese green. Classification

Nutrition Highlights

Mizuna is high in vitamin C, folate, and iron, and also. Like other members of the Brassica family, it provides sulfur-containing glucosinolates.

Detailed Nutrition

Raw Mizuna

Recipes

Latest Recipes

Arugula Basil Walnut Pesto Flatbread

A flatbread opens up many culinary options. They can be sweet or savory, a main course, snack or a side.

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Creamy Mac and Cheese with Kale

Everyone loves mac and cheese, and it's even better with kale!

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Coconut Peach Green Smoothie

This not-too-sweet smoothie is a wonderful out-the-door breakfast. Light in texture and keeps you going.

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Chard, Bacon and Gruyère Omelet

Fluffy eggs filled with chard, smoky bacon and melted Gruyère are a perfect start to a day.

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Crispy Baked Kale Chips

These crispy kale chips provide all of the goodness of kale, yet satisfy that craving for something crunchy.

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Roasted Vegetable Couscous Salad with Spring Mix

The rich nutty flavor of couscous with roasted vegetables and crisp spring mix - a perfectly balanced dish.

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