Chard, swiss, raw

Nutrition Facts
Serving Size
Number of Servings
Weight of Serving (grams)
100
Calories 19
 
 
% Daily Value
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol  0mg
0%
Sodium   213mg
9%
Total Carbohydrate   4g
1%
Dietary Fiber 2g
6%
Sugar 1g
Protein 2g
4%
Vitamin A
122%
Vitamin C
50%
Calcium
5%
Iron
10%

Daily values are based on 2000 calorie diet.

More about Chard, swiss, raw

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Calorie Information
Calories
19
    From Carbohydrate
15
79%
    From Fat
2
9%
    From Protein
7
38%
    From Alcohol
0
0%

Recipes

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