Chard, swiss, cooked, boiled, drained, without salt

Nutrition Facts
Serving Size
Number of Servings
Weight of Serving (grams)
100
Calories 20
 
 
% Daily Value
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol  0mg
0%
Sodium   179mg
7%
Total Carbohydrate   4g
1%
Dietary Fiber 2g
8%
Sugar 1g
Protein 2g
4%
Vitamin A
122%
Vitamin C
30%
Calcium
6%
Iron
13%

Daily values are based on 2000 calorie diet.

More about Chard, swiss, cooked, boiled, drained, without salt

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Calorie Information
Calories
20
    From Carbohydrate
17
83%
    From Fat
1
4%
    From Protein
8
38%
    From Alcohol
0
0%

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