Kale, raw

Nutrition Facts
Serving Size
Number of Servings
Weight of Serving (grams)
100
Calories 49
 
 
% Daily Value
Total Fat 1g
1%
Saturated Fat 0g
0%
Cholesterol  0mg
0%
Sodium   38mg
2%
Total Carbohydrate   9g
3%
Dietary Fiber 4g
14%
Sugar 2g
Protein 4g
9%
Vitamin A
200%
Vitamin C
200%
Calcium
15%
Iron
8%

Daily values are based on 2000 calorie diet.

More about Kale, raw

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Calorie Information
Calories
49
    From Carbohydrate
35
71%
    From Fat
8
17%
    From Protein
17
35%
    From Alcohol
0
0%

Recipes

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veg